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S21 Train Smart Series

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#001 The Importance Of Gym Programmes, When Starting Out On Your Fitness Journey!

System21 is a product of fitness mastery and precision built by head coach, Pete Bruce. With nearly 20 years in the sport and fitness industry and delivering 15,000+ hours coaching helping shape and improve the lives of many, we have got this programme RIGHT. Our vision is clear, ‘why just coach a few when we can coach many?’……….. We have packaged up every element of successful coaching, taken everything that works incredibly well and cut out all the industry BS to produce the best transformation package on the market.

#002 Motivation to Workout in The Gym! Intrinsic & Extrinsic Motivation.

Motivation What is motivation? well, motivation is ultimately what influences us to do or not to do something, or simply put; our ‘motive’ There are two forms of motivation; intrinsic and extrinsic motivation. Let’s talk about intrinsic motivation; Intrinsic motivation is the influences of the reasons that are personal to us, for example; wanting to be fit and healthy for long fulfilling life or to have a body that you’re happy to take your T-shirt off at the beach. Perhaps a reason to exercise is knowing how good it will be for your headspace and your mental well-being. These are the most important reasons and the most consistent forms of motivation that we require on a day-to-day basis. Extrinsic motivation or as I like to refer to it as, inspiration is all the things we observe and take in that inspire our motives. For example; celebrity bodies, motivational quotes or motivational speeches. These can be very inspiring but it’s imperative to remember that our intrinsic motivation is the most important so always remind yourself of the reasons why you’re doing it in the first place. Allow the extrinsic stimulus to top up your motivation only when it’s needed on the day the intrinsic motivation needs a help in hand

#003 Benefits of Training Splits & Why They Should Be Part Of Your Training Programme.

Training splits carry significant importance for a few reasons. Ensuring each body part gets the required workload to see adaptions and progress. Splits also allow for serious active rest, this means what we trained yesterday will get to rest today even though we are wisely using the time to hit another group of muscles. Splitting our training wisely also means we have realistic opportunities to hit all groups for a second time in the same week making for rapid gains, progress and statistical improvements. For example, if we trained all our ‘pushing muscles’ today like our chest and shoulder regions along with the secondary muscles like the triceps then tomorrow when we rest them, we can still train our ‘pulling muscles’ which in theory are fresh and are ready to work. Our pulling muscles are the opposing muscles to yesterday’s push day, upper, mid and lower back and secondarily our biceps. Training splits are very much a staple of S21 programming, let us show you how it can work

004# Herbalife & Juice Plus Quick Fixes? Why We Say No!!! System21 Train Smart

System21 is a product of fitness mastery and precision built by head coach, Pete Bruce. With nearly 20 years in the sport and fitness industry and delivering 15,000+ hours coaching helping shape and improve the lives of many, we have got this programme RIGHT. Our vision is clear, ‘why just coach a few when we can coach many?’……….. We have packaged up every element of successful coaching, taken everything that works incredibly well and cut out all the industry BS to produce the best transformation package on the market.

005# Which Fitness Supplements Should You Be Using When Training. System21 Train Smart

System21 is a product of fitness mastery and precision built by head coach, Pete Bruce. With nearly 20 years in the sport and fitness industry and delivering 15,000+ hours coaching helping shape and improve the lives of many, we have got this programme RIGHT. Our vision is clear, ‘why just coach a few when we can coach many?’……….. We have packaged up every element of successful coaching, taken everything that works incredibly well and cut out all the industry BS to produce the best transformation package on the market.

006# Can I Get Fast Results At The Gym? System21 Train Smart Series

System21 is a product of fitness mastery and precision built by head coach, Pete Bruce. With nearly 20 years in the sport and fitness industry and delivering 15,000+ hours coaching helping shape and improve the lives of many, we have got this programme RIGHT. Our vision is clear, ‘why just coach a few when we can coach many?’……….. We have packaged up every element of successful coaching, taken everything that works incredibly well and cut out all the industry BS to produce the best transformation package on the market.

The ultimate package, Our number 1 selling programming. 21 weeks of progressive programming to ensure you get the very best transformation across the board.

For those with an appetite for fast results, not to be undertaken halfheartedly this 14 week multi-phased plan will tick every box and more, a challenging but rewarding programme!

This is our short course to change long term habit. These 7 weeks are designed to show you how fast results can be achieved whilst building a new appetite to train correctly.

Our fully loaded 21-day challenge! Stronger, faster, fitter and leaner. You’re about to embark on a rapid-fire journey that you wish you had started sooner. In three weeks time, you’ll be telling us you need more.

System 21 has been created to increase your performance both physically and mentally, get you in to shape and be the best possible version of you!

Start your transformation today!

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